Lately there’s been a lot of talk about Vitamin D and why it’s so crucial for your health. A Vitamin D deficiency can cause problems such as a lowered immune system and it even harms your skin! However, there are some popular Vitamin D myths that regularly do the rounds – are you following them? Here are facts you need to know to keep you and your skin healthy.
Fact: Your Skin Can’t Function Without Vitamin D
Even though you might not realize it, Vitamin D benefits your skin in a number of ways. These include:
- Treating Acne. Vitamin D reduces skin inflammation.
- Keeping Your Skin Cells Strong and Boosting Collagen. This is important to ensure a youthful, elastic appearance.
- Maintaining Healthy Blood Pressure Levels. This benefits your skin because research has shown that when your blood pressure is too high it can make your skin look older. This is linked to how high blood pressure causes tears in the blood vessels, inhibiting blood circulation to the skin.
Myth: You Can’t Get Vitamin D From Your Diet
You might have heard rumors that you can’t get Vitamin D from your diet, but the truth is that you can. You can find Vitamin D in fatty fish (such as salmon), orange juice, and eggs. Fortified milk is especially great for giving you enough Vitamin D, so you should try to drink it a few times a day. How much Vitamin D do you actually need, you might ask? You need 600 daily IU of Vitamin D, which might sound like a lot but is totally manageable. Just check this out as an example: an 8-ounce glass of milk has at least 100 IUs of Vitamin D.
Myth: You Need Lots Of Sun Exposure To Get Enough Vitamin D
You might think that lots of sun is beneficial for topping up on your Vitamin D levels, but it is problematic for your skin and general health. Exposure to the rays can result in skin damage, such as dark spots and cancer, over time. You shouldn’t make a habit of stepping into the sun without sun exposure. If you want to get Vitamin D from the sun, bear this in mind: you only need 10 to 15 minutes of sunshine in order to get your daily requirement. That’s it!
Fact: Supplements Are Just As Beneficial As Sun Exposure
Getting Vitamin D through consumption of a supplement is as good as getting this valuable nutrient from the sun, so you really don’t need to put your skin at risk. However, you should make sure to consume Vitamin D3 instead of D2 so that you get the most powerful type of this nutrient.
Before you start eating lots of Vitamin D-fortified foods and taking supplements, you need to consult with your doctor. Your doctor will be able to take a test to determine your Vitamin D levels. This is important because too much Vitamin D can lead to health problems too, such as nausea, constipation, kidney stones and an abnormal heart rhythm.
If the test reveals your Vitamin D levels are okay, then it’s sufficient to get enough Vitamin D from your diet. If, on the other hand, the test reveals you are Vitamin D-deficient, then your doctor will guide you on other ways to get enough of this nutrient, such as with the use of supplements.
Vitamin D is essential for gorgeous, youthful skin and overall health. By knowing the important myths and facts surrounding this crucial vitamin, you can ensure you get enough of it without putting yourself at risk.