Rid Yourself of Adult Onset Acne


Everybody knows that teenagers are often afflicted with acne and skin problems because of their hormones and, many women think that their acne will go away as they age.

Unfortunately, that isn’t really the case.

Acne can occur whenever, and even if you never had acne in your teen years, you could develop acne in your 20s, 30 or even your 40s.

For most women, acne after the age of 20 is also related to hormones, though hormonal acne at that age is a bit different than hormonal acne in the teen years.

The good thing about adult acne is that there are a wide variety of things you can do to control it.

You’ll need to vigilant in your efforts if you want clear skin, and you may need to try a few things before you find something that really works.

Hormonal Acne


According to a study presented in 2012 by the American Academy of Dermatology, nearly 45% of women between the ages of 21 and 30, 26% of women between 31 and 40 and 12% of women between 41 and 50 have acne.

For many women, adult-acne is related to hormones, and while many researchers used to say that acne wasn’t associated with diet, there are some signs that hormonal acne in adults can be caused by food.

Non-organic meats, high-fat dairy products and other foods high in saturated fat can cause changes in the skin.

In combination with perimenopause, menopause or pregnancy, hormone surges can be even more likely to cause acne.

Hormonal acne causes the skin to produce more of its natural oil, called sebum.

With hormonal acne, the body is usually creating too much sebum because of increased hormone levels.

Unfortunately, those acne remedies that may work for teens like benzoyl peroxide and salicylic acid likely won’t work for adult women with hormonal acne.

Generally, they only work to irritate the skin and increase redness, dryness and peeling, which really isn’t what you want at all.

Birth Control


Some types of birth control can be used effectively to help remedy acne by controlling hormone levels.

While certain brands like Ortho Tri-cyclen have been used in the past, most specialists recommend talking with your doctor before taking any particular brand in order to control acne since there may be one that will work best for you.

Topical Retinoids

Topical retinoids are commonly used to treat hormonal acne as well.

Derived from vitamin A, topical retinoids can help to reduce inflammation and make acne less visible over time.

They are commonly used in combination with hormone therapy treatments like birth control.

Cystic Acne

While cystic acne isn’t as common among women over the age of 30, it can occur.

Cystic acne is defined as acne that is inflamed, and is typically very red and deep within the skin.

Cystic acne often feels like soft, fluid-filled sacs or bumps underneath the skin, and they are often painful for sufferers.

Cystic Acne Treatment

For women over the age of 30, cystic acne can be extremely embarrassing, and can even make social situations awkward.

Typically, cystic acne is treated with systemic medications like oral antibiotics and drugs like spironolactone and other anti-androgen drugs that can help reduce overstimulation of the oil glands.

Along with systemic medications, hormone therapy treatments like birth control may be able to help cystic acne. However, before you combine systemic medications and birth control you’ll need to talk to your doctor.

Skin Allergies

Many women use a lot of cosmetics and skin care products however, if you have sensitive skin, you may be causing your acne or making it worse.

If you have acne, you need to look for natural soaps that don’t contain harsh detergents, perfumes and dyes that can aggravate your skin and make acne worse.

The same goes for shampoo – harsh chemicals like parabens can irritate your scalp and skin, making acne look worse than it really is.

Makeup can also cause some skin problems for women. If you have acne, try using all-natural makeup or mineral makeup that won’t clog your pores.

You should also avoid wearing makeup every day or for prolonged periods of time.

Makeup might cover your acne for a while, but it could be making it worse in the long run.

Change Your Diet

Your diet may play a big part in adult-onset acne. Eating healthy foods and avoiding foods that aren’t good for your skin may help to clear up acne.

Eat a diet rich in fresh fruits and vegetables, and avoid eating high-fat dairy products and saturated fat from red meat on a regular basis.

Replace red meat with omega-3 rich salmon or tuna. Replace ice cream with low-fat frozen yogurt.

You should also make sure you drink plenty of water each day.

While the eight glasses per day rule may not be valid anymore, you should try to drink enough water so that you don’t find yourself feeling thirsty on a regular basis.

If you’re always thirsty, you’re probably dehydrated.

Combating Acne

Fighting acne after your teen years is a battle that will take place on multiple fronts.

You have to make sure that you are not only taking great care of your skin but that you are feeding your body nutrients that will help balance out your hormones.

Lastly, make sure to not stress out regularly. Take some time for yourself to relax and calm yourself.

Stress will cause breakouts, and well your hormones don’t need any help in that department as it is.

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