How To Improve Your Sensitive Skin

how to improve sensitive skin

Cases about sensitized or sensitive skin are growing at an alarming rate with studies showing that almost 50% of the population suffers from it. How can you tell whether you have sensitive skin or not? First of all let’s define what a sensitive skin is before we proceed. Sensitive skin is the type of skin that requires continual management and is more prone to flushing, dryness, irritation, flaking and touch sensitivity. At some point, everyone experiences sensitive skin and this is usually caused by a temporary trigger.

What Are The Signs Of Sensitive Skin?

  • Visible redness on the skin.
  • Your skin reacts easily to environmental changes and touch.
  • Skin flushes easily.
  • You experience itchiness and your skin gets blotchy.
  • Stinging sensations from using ordinary skin care products.

Causes Of Sensitive Skin

There are various factors that can lead a person to have sensitive skin. Some of these factors also known as triggers include:

  • Stress
  • UV rays damage
  • Lack of enough sleep
  • Allergies
  • Hormonal changes
  • Smoking
  • Poor diet
  • Over exfoliation
  • Health problems

These are just a few of the factors that can cause sensitive skin. From this list, there are a few factors that one can avoid but some, unfortunately, are beyond a person’s control.

How To Stop Sensitive Skin

Avoid triggers: Triggers like smoking, alcohol, getting less sleep and more can easily be minimized or avoided all together. You only need to exercise discipline on your part. Avoiding these triggers will help sooth both temporary sensitive and naturally sensitive skin.

Have a daily routine: Have a daily routine where you use skin products to protect your sensitive skin. Ensure that you use high quality cleansers and toners to avoid products with harsh ingredients.

Use lukewarm water: It is hard to resist the urge of taking a long hot shower especially when you’ve had a tiresome day. People with sensitive skin should absolutely avoid taking very hot showers. Hot showers strips the skin of moisture leading to cracked, dry and uncomfortable skin.

Always wear sunscreen: If you have sensitive skin, never leave the house without wearing a sunscreen. Use the Esthetic Blend Suntan Removal UV Damage & Tone Restoring Cream to protect your skin form the sun’s harmful UV rays. This product also has active ingredients to help reveal a flawless glow beneath your skin.

Tips To Take Care Of Sensitive Skin

Lemon Water: You need to take a glass of lemon water every morning before having breakfast. Lemon contains Vitamin C which helps to purge toxins from your blood therefore leaving your skin blemish and wrinkle free. Squeeze half a lemon in a glass of warm water and then add some raw honey.

Ease on cosmetics: You need to go easy on cosmetics if you have sensitive skin. Do not use complex anti- aging skin products and avoid using cosmetics with too many preservatives. Instead use a silicone-based foundation for less skin irritation.

Cleanse with milk: Milk contains anti-inflammatory properties which helps get rid of itchy skin. It also has soothing properties to keep the skin from drying. All you need to do is take raw milk and dab it on the face using a cotton pad. Leave it for 10 to 15 minutes then rinse with warm water.