The Damaging Effects Of UV Rays

UV rays

UV rays are what give us that amazing tan we worked so hard for on vacation. Unfortunately, they are also what causes cancer, can be responsible for hyperpigmentation, encourages age spots, and can damage our eyes. This is why you constantly hear so much about SPF and why you should never go outside without some level of sunblock. You may, in fact, feel that you hear far too much about it. But, no matter how much professionals preach about wearing sunscreen, people still keep coming back with skin problems caused by too much sun exposure. Sadly, some of those can be fatal.

If you’re lucky, the only skin problems you’ll get from too much sun are darkening of the skin, wrinkles, and irritation. There are skincare products on the market that can help every one of those situations. To avoid these problems entirely is preferable, of course. Let’s take a look at a few aspects of UV rays and why they are a definite cause for concern.

Ultraviolet C Radiation (UVC Light)

Within one day after being exposed to the sun, up to 80% of our collagen production can be reduced for the next 48 to 72 hours. A protein that is present in all of our tissues and organs is referred to as collagen. It is crucial for the sustaining of our body’s structure as it sustains cartilage, skin, and tendons. It provides elasticity, firmness, and integrity to certain structures of our body – including skin. That, in particular, is why too much sun makes our skin look old, saggy, and wrinkled.

Ultraviolet B Radiation (UVB Light)

Whereas not going as deeply as UVA rays, UVB light does reach the epidermis’ bottom layer. This is where the skin cells of the body that are responsible for pigment reside. It is also the kind of light that causes skin cancer and sunburns, as well as cataracts and other types of eye damage. And though it does not penetrate glass, it is most severe between the hours of 10 in the morning and four in the evening.

Ultraviolet A Radiation (UVA Light)

Much like UVB rays, UVA light causes the same skin cancer, sunburns, and eye damage but reaches deeper, to the mid dermis. It also breaks down collagen, as does UVB light. But, unlike UVB light, UVA light can and does penetrate glass and flows through clouds unimpeded. That’s why you can get a sunburn on a cloudy day. If you tan in a tanning bed, this is the kind of damaging light to which you subject your skin.

Protect Yourself!

Okay, so too much sun is bad for you. But what can the average individual do to protect themselves against damage from the sun? Here are a handful of tips:

  • Take care of your eyes with sunglasses that have UV protection
  • Watch over your body with clothing that has UV protection
  • Think about putting a film on the rear and side windows of your car that has UV protection
  • Stay away from those tanning beds
  • If you must go out in the sun, try to avoid the hours between 10 AM and 3 PM
  • Make sure that your sunscreen is broad spectrum, no matter what time of day

Few people spend more time out in the sun than golfers. carries a product that has been referred to as “the golfer’s best-kept secret” because it is used by people that end up spending a lot of time in the sun and may experience skin darkening, hyper pigmentation, skin spots, and more as a result. The product to look for is F & F Enhanced Suntan Reducing Cream. It enhances skin with more vitamins and natural ingredients than you probably eat all day!