Can Alcohol Cause Acne?

alcohol and acne

Anything in excess can be bad for your overall health and well-being. When taken in controlled measures, alcohol does not have negative reactions on the body, but if you keep piling up the stock, it can seriously deplete vital skin oxidants, damage intestinal bacteria and have a negative effect on liver’s ability to detox. Although there is no direct connection between alcohol and acne, there are some indirect effects that you need to know.

Antioxidant Depletion

There are no vitamins and minerals to be found in alcohol, and the worst thing is it prevents usage and absorption of essential acne clearing and hormone balancing nutrients such as iron, zinc, magnesium, selenium, vitamin A, B, C, D and E. The most important one is glutathione, which is needed by every cell in the body to reduce inflammation, eliminate toxins and wipe out free radicals. It is the most effective detoxifier of the body, which helps in boosting the functioning of other antioxidants.

Liver Detoxification

Liver damage is the most common thing associated with alcohol consumption, and even moderate amounts over a long phase can be detrimental. You cannot simply buy the fact that small amount of alcohol is absolutely good for health, since it is still a toxin. Liver is responsible for removing toxins and regulating hormones in your body. Now if your body is packed with alcohol, the liver will thrust all its force to remove it, rather than performing normal detoxing process. This implies that the daily toxins produced in the body, along with excess estrogen may end up circulating in our blood.

Sugar Spikes

Sweetened beverages or a spirit-juice combination can augment sugar spikes, if taken in excess amounts. Consuming too much sugar over a period of time will make the body insensitive to the effects of sugar, a condition known as insulin resistance. This means high production of insulin to maintain the glucose balance. It triggers a release of androgen hormones, which in excess can lead to production of skin sebum, causing clogged pores, whiteheads and blackheads by oxidizing. Sebum oxidization is followed by hyperkeratinisation leading to overgrowth of bacteria and increased acne inflammation.

Gut Health

Healthy gut is a sign of healthy skin, as it helps clearing it for the good. Gut functioning has been directly linked with excessive alcohol consumption, leading to Leaky Gut Syndrome, which can tinker the balance of good bacteria in your gut. Even a single alcoholic drink can have a drastic effect on the digestive system, leading to increased intestinal permeability. Most of the people suffering from chronic acne may be struggling with food sensitivities, which definitely includes alcohol. Give yourself some healing time, and let the gut revert back to proper functioning.

Well, if you think that your recent drinking sessions have caused acne on your face, try the F&F Enhanced Facial Spot Eraser which is an ideal choice to say goodbye to acne spots. It combines multiple lightening agents to restore natural radiance by removing uneven color. Peptides, Vitamin C and mulberry extract enhance the texture and firmness of your skin, and you get best results with direct application to the acne spots.